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Certified Life Coach and Organization Coach Penny Kowal PhD

Re-Invent Your Life: Tools to Create a Life You’ll Love to Live
with host Dr. Penny Kowal



 

Re-Invent Your Life: Tools to Create a Life You’ll Love to Live with Doc Penny Kowal

Episodes that have aired are shown below.


In Doc Penny’s video series, she provides tips to help people grow by helping them observe the reality of their landscape, and then suggesting steps for taking action to own their life by genuinely living their priorities, according to their deeply held values.
Doc Penny Kowal is a Certified Life Coach, Resiliency Coach and the owner of DocPenny. Connect with her at:

 

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Learn More About Doc Penny Kowal


An Easy Way to Build Your Personal Capacity for Resilience

Unexpected things occur often in today’s world. DocPenny suggests: Learn how to build your capacity to be resilient in the face of Change and Unpredictability. To learn more about DocPenny, visit her website at DocPenny. About C...

3 Practical Tips to Get in Touch With Your Own Creativity

We often undervalue our creative abilities because they come so naturally to us. DocPenny suggests: Become conscious about your own creative energy using three tips. To learn more about DocPenny, visit her website at DocPenny. A...

Inner Stillness

When we rush in to “just do it”, we may look back and wish we had used more wisdom in certain situations. DocPenny suggests: Take time to be still and listen to your Voice of Wisdom. You may find a wiser course of action or a more creative soluti...

Curiosity is the Key

Life can hand us uncomfortable situations: however, when life hands us lemons, we can choose to make lemonade! DocPenny suggests: Get Curious about life, about uncomfortable situations in life. Say to yourself, “What can I learn from this situati...

Create a More Resilient Life for Yourself

We all have the ability to put more resilience into life. DocPenny suggests: Before the flurry of the day begins, ask yourself, “How would I like my day to go?”; we want to handle difficulties---with ease. If we begin to feel weighted down with c...

Ease Up On Your Life

Everything in today’s world seems to evolve faster and faster; it’s easy to get stuck feeling we need to hurry…all the time. DocPenny suggests: Pause and connect with your heart’s intuitive feelings and suggestions; Speed may appear to quicken our...

3 Tips to Boost Heart Intelligence

My ears perked up when I heard that you can boost your immune system and get healthier by experiencing appreciation, gratitude, care or compassion. DocPenny explains these positive qualities to increase heart-rhythm coherence and boost your Heart ...

3 Suggestions to Re-New Your Inner Battery

There are days when life pushes us out of balance and our inner battery gets depleted. DocPenny has three simple suggestions to help you wisely renew and replenish yourself. To learn more about DocPenny, visit her website at DocPenny. ...

Coherence: Part 2 – Quick Coherence Technique

You can create Coherence for yourself in 3-5 minutes by using the power of your heart to balance thoughts and emotions, establish mental clarity and feel better fast, anytime, anywhere. DocPenny shares a simple 2 step, Quick Coherence process you...

Coherence: Part 1 – The Path to Resilience

When we are Coherent, the immune system, hormonal system and nervous system are functioning in a state of energetic balance, which enhances mental and emotional flexibility. DocPenny explains that Coherence increases our Capacity to be Resilient. ...

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