Soar to Success November 2020

O ur bodies are designed to move. When viewing the inner makeup of the human body, you see how it is designed for movement. And, like b reathing, movement fills us with energy. It balances, heals and awakens the energies and this includes our energy centers or chakras Chakras is a Sanskrit work meaning “whirling wheel of light.” Specific movements of the chakras give you insight into your healing. Essential oils can enhance this healing practice providing you with greater energy and support. Let’s explore each Chakra beginning at the base of the body with the Root Chakra. This chakra governs your legs, feet and base of the body. By Debra Reis, MSN, RN, CCA Move to Heal with ChakraDancer Move your feet to activate this chakra. Inhale tree oils like copaiba or cedarwood to ground and balance you. Get your sacral center moving with hip bumps and hip circles. These are great to keep you strong and flexible in the lower back. Add orange oil on your lower belly to amp up your moves! Your solar plexus chakra lies at the lower end of your rib cage. This correlates with the area of digestion. Practice a chewing motion with your upper abdominal muscles. Like a mouth or an eye opening and closing. This is great core work! I like using the oil of peppermint as a spritzer on my belly which can be very cooling.